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Specialization

Sleep training

Sleep training

A comprehensive approach to restoring your sleep

At Physio MCN, we understand how important a good night’s sleep is to your overall health and well-being. That’s why we offer comprehensive sleep training that integrates several scientifically based methods to help you sleep better. Our approach is unique because we use a combination of cognitive behavioral therapy, Acceptance and Commitment Therapy (ACT) and (self) hypnosis. Below we explain how these methods together contribute to effective sleep training.

Sleep training

Treatment methods

  1. Cognitive Behavioral Therapy
    Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective treatments for sleep problems. This therapy focuses on identifying and changing negative thoughts and behaviors that disrupt your sleep. At Physio MCN, our therapists will help you to:
  • Restructure negative thoughts: You will learn to replace destructive thoughts that hinder sleep with positive, realistic thoughts.
  • Making behavioral changes: We help you modify your sleep pattern and sleep environment to improve sleep quality.

2. Acceptance and Commitment Therapy (ACT).

Acceptance and Commitment Therapy (ACT) helps you better cope with insomnia by using acceptance and mindfulness techniques. Instead of fighting insomnia, learn to:

  • Applying Mindfulness: By paying attention to the present moment without judgment, you can reduce stress and anxiety around sleep.
  • Promote acceptance: You learn to accept uncomfortable feelings and thoughts without being overwhelmed by them, contributing to a calmer mind and better sleep.

(Self)hypnosis 3.

Self-hypnosis is a powerful tool that can help you get into a deep, relaxed state, which is conducive to sleep. At Physio MCN, we offer:

  • Guided hypnosis sessions: Our therapists guide you through hypnosis sessions designed to calm your mind and body.
  • Self-Hypnosis Techniques: You will learn how to use self-hypnosis so that you can use this technique independently to improve your sleep.
  • Custom Hypnosis Recordings.: If necessary, the sessions are recorded so you can practice them yourself at home

Why choose FysioMCn?

Our sleep training is unique because we do not use a single method, but rather offer an integrated approach. This provides holistic treatment that takes into account various aspects of your sleep problems.