Specialization
Sarcopenia
Loss of strength in the elderly
Powerful aging!
Sarcopenia is the loss of muscle mass and muscle strength that occurs with aging. This process can lead to decreased mobility, increased risk of falls and general weakness. It is important to intervene early with exercise and lifestyle modification to minimize these effects.
Our expert physical therapists will help you regain strength and mobility. Contact us for more information or to schedule an appointment!
Sarcopenia
Getting started!
- Strength training: specific exercises to improve muscle strength and mass.
- Balance and coordination training: improving stability and preventing falls.
- Individual counseling: customized programs tailored to personal needs.
- Lifestyle advice: nutritional advice and general tips for an active lifestyle.
Our expert physical therapists will help you regain strength and mobility. Contact us for more information or to schedule an appointment!
